INDIVIDUAL COUNSELING

  • Do you want relief from feeling sad, hopeless, anxious, or stressed? 

  • Are you searching for more meaning in your life? 

  • Do you experience frustration with repetitive relationship patterns? 

  • Are you seeking support during a life transition?

Whether you have a specific concern you want to address or have a basic feeling of being unsettled, individual counseling offers a space for you to come back in contact with the wisdom of your mind, heart, body, and spirit.  By fostering connection and self-awareness, you'll awaken your innate capacity to heal and thrive.

Wondering if I can help with your specific or general concern(s)?  Below are some of the areas I focus on with clients in my practice.  Don't see the topic affecting you? Not to worry!  This is only to provide you with a basic idea of the reasons clients seek counseling with me.  Please feel free to call or email me to set up a free 20 minute consultation to determine how I'll help you build your thriving life!

  • Transitions

  • Relationship/Marital Issues

  • Attachment

  • Adoption & Fertility

  • Personal and spiritual growth

  • Wellness Enhancement

  • Identity

  • Grief/Loss

  • Gender and Sexuality

  • Career

  • Self-esteem

  • Communication

  • Stress/Anxiety

  • Depression

  • Anger

  • Animal-Assisted Therapy

  • Play Therapy

  • Trauma